Weather is one of the many factors we can’t control when race day comes. So instead of focusing on that, let’s focus on what we can control like, for example, nutrition, training and gear.
Do you want to tone your whole body, get great abs but you feel that you don’t have enough time? Give planks a try!
Since most of us have physical goals for 2014, the super fit and healthy Nat Wester from Mean, Green, Clean-Eating Teen is sharing with us a workout that you can easily do at home! So no excuse! Let’s get back on track 🙂