Miso Soup

Bobby and I decided to cut back our carb intake at night and the results have been immediate! We go to bed feeling lighter, sleep better and wake up with more energy and ready to tackle the day!

Last week we made miso soup twice and I wanted to share with you our recipe. It’ll only take you a few minutes to make! This is a great dinner by itself or as an appetizer… Don’t abuse from it since it’s high in sodium!



–       4 cups of water

–       ½ cup chopped green chard

–       ½ cup chopped green onion

–       ¼ cup cubed firm tofu

–       4 Tbsp. white miso paste

–       1 sheet chopped nori


Add the water in a pan and bring to a simmer. Add the nori and cook for 5 minutes. Then add the miso paste, green chard, green onion and tofu and cook for another 5 minutes.



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