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MWM 20 – 21

And I’m back!!!

These past weeks have been super busy (in a great way!) between family visiting, traveling and working on some new projects 🙂

We organized a family bachelorette party for my cousin in Disney for a weekend and we had a blast! Then my uncles came to visit for almost a full week so we cooked, went out for dinner, drinks, etc. Then I went to Atlanta for the day and now I’m ready to keep working A LOT this week before I leave town again and more friends come visit!

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Also, lululemon Savannah’s Run, bootcamp, run has been a complete success. This Wednesday will be week #4 and I’m gladly surprised on how many people show up week after week… It really fills my heart with joy!

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Training hasn’t been perfect but I’ve been sticking to my long runs and speed work and then I’m doing whatever I can in between… I have a week-long trip at the end of the month and then back to work and hopefully I’ll get back into full training mode!

So here’s how my past 2 weeks looked like: 

07/27-08/02

MONDAY: 7 miles @9:06/mile (8 x 2 min. sprints) + Yoga Flow

TUESDAY: 7 miles @8:48/mile + Pure Barre

WEDNESDAY: Power Yoga + 2 miles and bootcamp @RBR

THURSDAY: 14 miles @9:11/mile

FRIDAY: Off

SATURDAY: Off

SUNDAY: Off

TOTAL MILEAGE: 30 miles

08/03-08/09

MONDAY: 4.3 miles @9:20/mile

TUESDAY: 7 miles @9:29/mile (8 x 2 min. sprints)

WEDNESDAY: 4 miles @8:21/mile + 2.5 miles and bootcamp @RBR

THURSDAY: Pure Barre

FRIDAY: 7 miles @8:19/mile

SATURDAY: 16 miles @8:52/mile

SUNDAY: Off

TOTAL MILEAGE: 40.8 miles

Happy running CHIC@S!

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