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MWM 24 – 25

These past 2 weeks have been pretty intense. They’ve been filled with laughs and tears… It’s crazy how life can change in an instant and take away from us people we love. That’s why we need to cherish every second and keep beautiful memories in our minds because that’s the only thing that nobody can take away from us.

On another note, Bobby and I’ve been home hanging out with friends, spending time with his family and cooking a lot.

I actually got the Whole 30 book and since I enjoy paleo meals I’m thinking about giving the plan a try… Comments and/or suggestions are welcome!

I’m excited about this upcoming week and I’m thinking about running a local half marathon this weekend so I can really push myself and see where I’m standing… Less than 7 weeks until marathon day so I need to do all I can!

Here’s how these past weeks of training went:

08/24-08/30

MONDAY: 10.87 miles biking

TUESDAY: 6 miles @8:58/mile + Iron Bodies class

WEDNESDAY: 2 miles and bootcamp @RBR

THURSDAY: 7 miles @8:39/mile (2 mi WU + 3 mi tempo + 2 mi CD)

FRIDAY: Power Vinyasa Yoga

SATURDAY: 12 miles @8:50/mile

SUNDAY: Off

TOTAL MILEAGE: 37.87 miles

TOTAL RUNNING MILEAGE: 27 miles

08/31-09/06

MONDAY: 7 miles @8:54/mile + Iron Bodies class

TUESDAY: 8.39 miles biking

WEDNESDAY: 7 miles @8:46/mile (7 x 3 min. sprints)

THURSDAY: 7 miles @9:15/mile + Pure Barre

FRIDAY: Hot Forrest Yoga

SATURDAY: 20 miles @8:52/mile

SUNDAY: Off

TOTAL MILEAGE: 49.39 miles

TOTAL RUNNING MILEAGE: 41 miles

Happy running!

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