Today is National Running Day!!!
No matter how fast or slow you are, if you run or jog, if you can go for 0.1 mile or 100 miles just lace up your shoes and GO for a RUN!!! Set an intention for the day and conquer the pavement!!! You still have around 14 hours to GO! Take a break during lunch or go after work… Even if it’s just for 10 minutes!
Log on to www.runningday.org to find out how simple it’s to be a part of this day!
This morning I completed a 3.1 mile/5K run: 1 mile warm up, 6×45 seconds (45 seconds run all out, 45 seconds brief walk, 45 seconds run @ average pace), 0.5 mile cool down.
I sweat a lot! Can you tell?
And of course, after my run, I had a delicious/nutritious HAPPY breakfast!
BREAKFAST RICE WITH FRUITS
– 1/4 cup brown rice
– 1/3 cup of water
– 1/3 cup of unsweetened almond milk
– Vanilla extract
– Fruits (I used mango, raspberries and blackberries)
Cook the rice with the water and milk. When is done add a touch of vanilla and a hint of cinnamon and mix. Then add the fruits and that’s it!
Did you know mango have 5 times more vitamin C than oranges
and 5 times more fiber than pineapple?
Did you get your run in already??? Happy National Running Day!!!!