BREAKFAST RICE WITH FRUITS

Today is National Running Day!!!

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No matter how fast or slow you are, if you run or jog, if you can go for 0.1 mile or 100 miles just lace up your shoes and GO for a RUN!!! Set an intention for the day and conquer the pavement!!! You still have around 14 hours to GO! Take a break during lunch or go after work… Even if it’s just for 10 minutes!

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Log on to www.runningday.org to find out how simple it’s to be a part of this day!

This morning I completed a 3.1 mile/5K run: 1 mile warm up, 6×45 seconds (45 seconds run all out, 45 seconds brief walk, 45 seconds run @ average pace), 0.5 mile cool down.

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I sweat a lot! Can you tell?

And of course, after my run, I had a delicious/nutritious HAPPY breakfast!

BREAKFAST RICE WITH FRUITS 

Ingredients

– 1/4 cup brown rice

– 1/3 cup of water

– 1/3 cup of unsweetened almond milk

– Cinnamon

– Vanilla extract

– Fruits (I used mango, raspberries and blackberries)

Directions

Cook the rice with the water and milk. When is done add a touch of vanilla and a hint of cinnamon and mix. Then add the fruits and that’s it!

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Did you know mango have 5 times more vitamin C than oranges

and 5 times more fiber than pineapple?

 Did you get your run in already??? Happy National Running Day!!!!

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