During the 6-month program we’ll work together to make sustainable lifestyle changes that will lead to a happier and healthier YOU!
The program consists of 2 one-hour sessions a month in which we’ll talk about your life, goals and progress. In addition, I will provide you with several tips and recommendations to bring you a step closer to your goals.
This 6-month program also includes handouts, giveaways and online support.
The sessions can be face to face, over the phone, Skype or FaceTime.
- 6-month program
- 2 one-hour sessions a month
- Handouts, giveaways
- Face to face, online
The monthly health coaching focuses on improving your eating habits and your physical activity. I’ll guide you and give you the necessary tools so you can look and feel your best!
The program consists of 1 session in which we’ll talk about your life and goals. Then I’ll make a plan that I’ll send you with several tips and recommendations to bring you a step closer to your goals.
This program also includes handouts and I’ll be available to answer your questions Monday through Friday from 9 a.m. until 5 p.m.
The sessions can be over the phone, Skype or FaceTime.
- Monthly program
- 1 session plus daily contact with me
- Handouts and meal plan
This tour is for individuals and groups. It consists of a one-hour tour through the grocery or health store of your choice! Here you’ll learn:
The benefits of certain foods:
- How to differentiate organic produce from conventionally grown and GMOs
- Ingredients to avoid and foods to include
- The basic healthy foods you should include in your weekly grocery shopping
- Tips for buying in bulks
I’ll also answer any of your health concerns and food-related questions!
This service is exclusively for those in the Savannah, GA. area.
- Individuals, groups
- One-hour tour
- Learn benefits of certain foods
- Exclusively in the Savannah, GA. area.
Claudia gives me the motivation to walk out the door and work out when I need it, especially when traveling! She taught me the importance of organic food and the information she posts through social media is very educating and helpful.