Tag Archives: Food


MWM 11

Another recovery week is behind me… But now it seems that I’ll have a full month of recovery instead of just a couple of weeks.

On Monday I went for an easy 7 mile run and I felt fine but when I tried to do the same on Tuesday I ended up walking back home. The pain on the outside of my right knee was so intense that I couldn’t even jog. I iced it, used the foam roller and three days later, when the pain was gone, I tried to go again but the same thing happened.


Hi everyone! I’m happy to announce that I’m not a Thanksgiving virgin anymore 🙂

Yesterday we had the most wonderful day. Bobby and I woke up at 6:45 am, had our lime water and got ready to go to the Turkey Trot to run 4 miles in a 30 degree weather (-1F). It was a beautiful winter morning with not even one cloud in the sky… perfect for Bobby’s first race!