Tag Archives: Recipe

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Nuts About Nut Milk

Dairy free milk alternatives have become more and more popular… Not just because they are healthier and lower in calories but also because a lot of people are discovering that they maybe have lactose intolerance.

For example, about a year ago I discovered that I get serious breakouts every time I eat any dairy, especially cheese… I know! It’s terrible because cheese is delicious but every time I dig in I know what I’m going to be facing a few days later.


Italian Dressing

This past Sunday we had friends over for dinner. Bobby wanted to make some steak and salad and, of course, I wanted that to be the stuffing of my arepas!

Usually I use olive oil and vinegar as a dressing for my salads and he uses italian or sometimes caesar dressing. I’m super picky with dressings because, as you may know by now, I don’t like mayo at all….

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Asparagus And Mushroom Black Rice Risotto

Yesterday we finally got a much needed girls night that we’ve been talking about for months!

My beautiful friends Sarah and Ashley got to my house around 6 p.m. where we talked, cooked and drank wine… By the time we decided to get off the table we realized it was midnight!

I really love how when you are really enjoying yourself you loose all sense of time and space because you are so happy and present that basically nothing else matters!


Today is National Running Day!!!

No matter how fast or slow you are, if you run or jog, if you can go for 0.1 mile or 100 miles just lace up your shoes and GO for a RUN!!! Set an intention for the day and conquer the pavement!!! You still have around 14 hours to GO! Take a break during lunch or go after work… Even if it’s just for 10 minutes!

Portobello Bison Burgers with Sweet Potato and Parsnip “Fries”

Happy Monday! Like every day, Monday is a fresh start to your life! The beginning of a week that could make a difference in your health!

So today I decided to share yesterday’s dinner recipe which is super clean, simple and delicious!

Portobello Bison Burgers with Sweet Potato and Parsnips “Fries”