Tag Archives: Sweat


MWM 15

Last week was a good one… I started by training hard for my next big race and then we decided to go to Albany to visit Bobby’s daddy before the holidays.

I absolutely love going there! The drive is full of cotton fields and tiny little towns that make me feel like I’m on a movie set. We visited only for two nights but we had the best time! We ran errands, went out to eat and made endless fires with pinecones to keep the house warm. I love spending time with Bobby’s dad and his wife…


Today is National Running Day!!!

No matter how fast or slow you are, if you run or jog, if you can go for 0.1 mile or 100 miles just lace up your shoes and GO for a RUN!!! Set an intention for the day and conquer the pavement!!! You still have around 14 hours to GO! Take a break during lunch or go after work… Even if it’s just for 10 minutes!