Tag Archives: vegan


MWM 17

These days have been a bit hectic.

We were in Santa Monica during the week and flew back home on the weekend… While in California I had 2 normal runs and a really bad one.

Long story short, because a condition I have that I’ll share with you later, I’m supposed to be taking flax seed oil. I bought some 1000mg capsules and took the first one on Tuesday… After that everything is history.

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Nuts About Nut Milk

Dairy free milk alternatives have become more and more popular… Not just because they are healthier and lower in calories but also because a lot of people are discovering that they maybe have lactose intolerance.

For example, about a year ago I discovered that I get serious breakouts every time I eat any dairy, especially cheese… I know! It’s terrible because cheese is delicious but every time I dig in I know what I’m going to be facing a few days later.