These days have been a bit hectic.
We were in Santa Monica during the week and flew back home on the weekend… While in California I had 2 normal runs and a really bad one.
Long story short, because a condition I have that I’ll share with you later, I’m supposed to be taking flax seed oil. I bought some 1000mg capsules and took the first one on Tuesday… After that everything is history.
Dairy free milk alternatives have become more and more popular… Not just because they are healthier and lower in calories but also because a lot of people are discovering that they maybe have lactose intolerance.
For example, about a year ago I discovered that I get serious breakouts every time I eat any dairy, especially cheese… I know! It’s terrible because cheese is delicious but every time I dig in I know what I’m going to be facing a few days later.