Everything you eat 24 hours before your race is extremely important because it could set you up for success or it could ruin your whole race.
As a long distance runner what I eat the night before a big race is crucial for fueling my body because this is one of the last chances I get to give it the right nutrients to perform at its best.
For all of you who are not familiarized with the situation in Venezuela here’s a very short synopsis:
– Protests started over 2 months ago for 3 main reasons: violence, inflation and constant scarcity of basic goods.
– Over 200,000 people have been killed in the past 15 years (since Chavez government started)
– Over 40 people have been killed during this protest.
– There’s a large amount of students and leaders unjustly in prison.