Tag Archives: women


Why You Should be a Girl Who LiftsPart 2: Reasons Why Lifting Weights is Awesome by Nat West

Now that I have debunked a few of the top myths associated with women lifting weights, it is time to move on to the fun stuff. Or, as this title suggests, the “awesome” stuff. We know the myths about weight lifting, so that boulder has been lifted from our shoulders. In this post, we talk about some of the positive, beneficial qualities and facts that the world of female lifting holds!